Chest day..oh yeah
So today was my chest day and the start of yet another week of pain and steel. I decided to rotate week to week from barbells to dumbells to keep my shoulders in check. my workout looks like this….
Incline DB, 75×8, 85×6, 95×6, 95×6
Flat DB, 95×8, 95×8 100×7, 100×6
Decline Db, 80×8, 85×8, 85×7, 90×5
Flat flyes, 35×12, 35,12, 35×12
Crossover 21’s, 55×7(standing, bent over, leaning foward)
Rope Pressdown 8 drop sets with 30 sec rest between starting at 135
It was a good and sweaty workout. My chest was barking and ready for some grub. Very pleased with the start of the new week. Myself and my partner are going to max out agin and retake measurements for the new month later this week….wish me luck..LOL
Anyways I will keep you posted on my progress…keep pushing and stay TUFF
January 29, 2008 at 9:09 pm
Glad to see your doing well. Those are some good numbers and weight to be pushing. I’m updating measurements and photos on the 5th. I’m about half-way through the Bold Cycle. Overall things are going good.