Times of Change
Okay here we go again, time for a change. I want to get more out of my chest workout and felt that the routine I have been doing was getting some what stale. So I decided to try something a little different and change it up. Most of the exercises are the same with a little bit of variance to them. Whether it is doin it later in my routine or adding a little twist to it, the change felt pretty good. I decided to take a top to bottom approach (incline,flat,decline) still doing barbell and dumbells for all exercises. I also added a bent bar for doing my pullovers. All in all, the workout was really good, felt like I hit the chest with more intensity and more desire. Put up pretty good numbers, flat I finished with 255 on barbell and 100;s for dumbells. Incline (my weakest) I ended up with 205 for bb’s and 80’s with db’s. Decline was 225 for bb’s and 80’s for db’s.
I aslo went from doing incline flyes to flat flyes, really focusing on the stretch more than anything. I used 35 db’s for a slow controlled stretch and really squeezed at the top of the movement. Finally I ended my workout with bent-bar pullovers. These I really like, more so than db pullovers. I can get more of a stretch and have a greater range of motion than befrore. Really hits it good.
After that I stretched and decided to go ahead and do my cardio. Right now I am doing cardio every other day for 30 minutes after my workout. I have been using this eliptical trainer that kicks some serious ass. Its a total body trainer, or at least thats what it says on it, and it gets me sweating good. Now if I could only get a good ab routine.
Thats where I need help, ABS. I need some advice on what to do to slim down and get trimmed. I dont have to be super cut or ripped, but would really like some definition. If anyone has any ideas, advice or routines that would work I would really appreciate it. Abs have always been my short fall, and I would like to change that. So please help….I have a little over two months until I get home from this deployment, and I would like to go home to my BabyGirl as a total package.
Well there it is my plea for help. I am putting it out there for your consideration. Let me know and we will see what happens. Until next time, keep pushing and stay Tuff
