Feeling much better
So I was back at the gym today for what I hoped was going to be a good workout. As it turned out it was better than I thought it was going to be. Myself and another cop worked on shoulders and traps for around an hour and a half. So as I was waiting for him to show up I starte with some stretching and warm-ups. Still waiting I decide to go ahead and jump into it. I start with seated dumbell press for 4 sets of varying reps. I felt good ending that portion with 70 lbs for 6 reps. It was tough but felt good. Finally my partner shows up and we bang out 4 sets of behind the neck presses. From there we do front raises for 4 sets. Then side cable raises behind the back for 4 sets. Then comes the real fun. We do 4 sets of behind the back barbell shrugs/upright rows. From there we do behind the back upright rows/dumbell side shrugs.
We are officialy fried, muscles on fire and an empty tank to boot. We grab a bottle of water and decide its time to hit the chow hall for some much needed food. As usual I opt for chicken, rice and some milk. I did have a Mountain Dew with it but its all good. From there I head over to the Green Bean to call my BabyGirl. Its always good to hear her voice, it really motivates me. She has been such a inspiration while I have been gone. It seems like forever since I have seen her, but we will be together in a few short months. Without her, I really dont think I would be able to stay with it, both physically and mentally. So een though she cant read this I want to thank her for her support. I also want to thank the rest of the people who are at home supporting our troops overseas. In my opinion you are the true heroes. So thank you once again and God bless.
Stay
