Back at it Again…
Well here we go again for another round at the gym. I have been going on a 6day on 1 day off cycle and feel that it really fits my needs. Today, we attack the back. I started today with ovewrhead pulldowns to the front. I went four 4 sets, and varied the reps to the weight I used. From there I went over and did T-bar rows. I love the way these feel. These I also did for 4 sets of varied reps. Next was the seated row with a close grip. Really concentrating on the muscle and the feel. 4sets of varied reps again. Then we went over and did 4 sets of one arm rows, also varying the reps used. Finally, I ended the workout with kneeling straight arm rope pull downs. 4 sets of varied reps as always. This was a new exercise to me, and I must say that it really hits the lats hard. Slow controlled movement and the burn was setting in almost immeadiatly. After I completed my workout I did some stretching and it was off to eat. Bad part about today though was that the damn DFAC (chow hall) in the Air Force was out of chicken breast. So I settled for some tuna instead. Oh well maybe tomorrow.
Tomorrow will be the first day back into doing cardio. I knowyou can’t lean out if you dont do it, but I really hate cardio. But you know what, the hell with it. I know that I wont achieve my goal if I dont start, so better now than later…right. The problem I have is that I get bored with it fast. Not sure how I can liven it up any. I could use some advice. In shoool, I use to love doing stadium stairs, however being deployed shit hole, thats not an option. So I guess we will see what happens. If anyne has some advice or is in the same boat as I am, hit me up so I can beat this hatred.
Well I got to go do some more patrolling, weather sucks, cold and foggy. God, I miss Indiana and my BabyGirl. But hey we are almost there, just a few more to go. In the end, it will all be worth the pain and misery that we go through on a daily basis. Stay strong and be Tuff
