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SHARE5 Weeks out, Diet time!
Diet update!!!! 5 weeks out from comp. New diet, lets get that BF down to 3-4%
Current weight 191
Current BF - 5.8%
Goal Weight - 188
Goal BF - 4.0%
530 am - Kaizen Protein shake, multivitamin, 1 omega fish oil pill
0700 - 4 hard boiled eggs, 4 egg white omelet, potatoes
1000 - 6oz chicken breasts, mild seasoning 1 cup brown rice
1200 - 6oz chicken/white fish/turkey, cucumbers, 1 cup pasta(white)
1500 - 6oz chicken breast, 1 cup brown rice
1630 - Pre workout
1800 - 1 1/2 scoop Myofusion protien, 5g Sizeon creatine
2000 - chicken breast, 1 cup brown rice
2130 - bedtime, 1 scoop CNP Professional propeptide
hows it loook??? no fruits, no tomatoes
Aw, why no fruits? You could probably have them pre-workout or post. Just choose good ones, like berries.
'sup E...
i LOVE how you used 'military time'.
i work at an air freight company. im pretty used to it just like you :o)
the PLAN looks DELIsh. it's a motha load for me but i know "it aint no thang" for you. lol
Good LUck!
What do you think about Size On? Do you take it immediately after your workout with water or do you put it in your shake? I was looking for a good post-workout supp and was trying to decide between Size On and Genr8 Vitargo. I know they are completely different considering one if a glycogen/carb supplement and one is composed of creatine. Any info that you could give me about Size On would be appreciated. I would check out online reviews but I trust your judgement.
Thanks for putting the diet out there! Wow, no fruit I can understand, but tomatoes, seriously, I would have never have guessed. Keep up with the diet and cutting you'll be great!
