5 Weeks out, Diet time!
Diet update!!!! 5 weeks out from comp. New diet, lets get that BF down to 3-4%
Current weight 191
Current BF - 5.8%
Goal Weight - 188
Goal BF - 4.0%
530 am - Kaizen Protein shake, multivitamin, 1 omega fish oil pill
0700 - 4 hard boiled eggs, 4 egg white omelet, potatoes
1000 - 6oz chicken breasts, mild seasoning 1 cup brown rice
1200 - 6oz chicken/white fish/turkey, cucumbers, 1 cup pasta(white)
1500 - 6oz chicken breast, 1 cup brown rice
1630 - Pre workout
1800 - 1 1/2 scoop Myofusion protien, 5g Sizeon creatine
2000 - chicken breast, 1 cup brown rice
2130 - bedtime, 1 scoop CNP Professional propeptide
hows it loook??? no fruits, no tomatoes
Post by:
August 13, 2009 at 10:45 am
Aw, why no fruits? You could probably have them pre-workout or post. Just choose good ones, like berries.
August 14, 2009 at 11:49 pm
’sup E…
)
i LOVE how you used ‘military time’.
i work at an air freight company. im pretty used to it just like you
the PLAN looks DELIsh. it’s a motha load for me but i know "it aint no thang" for you. lol
Good LUck!
August 16, 2009 at 11:18 pm
5 week out from which competition?
August 25, 2009 at 8:33 am
What do you think about Size On? Do you take it immediately after your workout with water or do you put it in your shake? I was looking for a good post-workout supp and was trying to decide between Size On and Genr8 Vitargo. I know they are completely different considering one if a glycogen/carb supplement and one is composed of creatine. Any info that you could give me about Size On would be appreciated. I would check out online reviews but I trust your judgement.
August 27, 2009 at 12:10 am
Thanks for putting the diet out there! Wow, no fruit I can understand, but tomatoes, seriously, I would have never have guessed. Keep up with the diet and cutting you’ll be great!
November 19, 2009 at 6:32 pm
This article writes of too like, the author was to have too much just.Thank author sharing.At this is once!