Supermaines Bodyblog

Diet update!!!! 5 weeks out from comp. New diet, lets get that BF down to 3-4%

Current weight 191

Current BF - 5.8%

Goal Weight - 188

Goal BF - 4.0%

530 am - Kaizen Protein shake, multivitamin, 1 omega fish oil pill

0700 - 4 hard boiled eggs, 4 egg white omelet, potatoes

1000 - 6oz chicken breasts, mild seasoning 1 cup brown rice

1200 - 6oz chicken/white fish/turkey, cucumbers, 1 cup pasta(white)

1500 - 6oz chicken breast, 1 cup brown rice

1630 - Pre workout

1800 - 1 1/2 scoop Myofusion protien, 5g Sizeon creatine

2000 - chicken breast, 1 cup brown rice

2130 - bedtime, 1 scoop CNP Professional propeptide

hows it loook??? no fruits, no tomatoes