http://blog.bodybuilding.com/1jz300/2009/06/03/trx-training-new-evolution-in-fitness-2/ Elijahs body blog Mon, 07 Dec 2009 04:53:02 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/1jz300/2009/06/03/trx-training-new-evolution-in-fitness-2/#comment-11500391 Wed, 25 Nov 2009 15:52:18 +0000 http://blog.bodybuilding.com/1jz300/2009/06/03/trx-training-new-evolution-in-fitness-2/#comment-11500391 I just recieved mine in the mail today. I am not trying to build a body of a body builder because it's just not something I am into. but, i do want to have a more functionally stable body. I mean I see brandytko's take on it being easy for certain exercises. But if you look at gymnasts don't they use thier own body weight and have OUTSTANDING bodies. But I can see her point. i can't wait to use it. I just recieved mine in the mail today. I am not trying to build a body of a body builder because it’s just not something I am into. but, i do want to have a more functionally stable body. I mean I see brandytko’s take on it being easy for certain exercises. But if you look at gymnasts don’t they use thier own body weight and have OUTSTANDING bodies. But I can see her point. i can’t wait to use it.

]]> http://blog.bodybuilding.com/1jz300/2009/06/03/trx-training-new-evolution-in-fitness-2/#comment-10461852 Fri, 12 Jun 2009 21:21:04 +0000 http://blog.bodybuilding.com/1jz300/2009/06/03/trx-training-new-evolution-in-fitness-2/#comment-10461852 my CO has these things hanging out by his office, and i swear he uproots trees for pt.he is a freak. ill jump on them some time do you have any suggestions that could hit the lower abs?or maybe the lower chest? my CO has these things hanging out by his office, and i swear he uproots trees for pt.he is a freak. ill jump on them some time do you have any suggestions that could hit the lower abs?or maybe the lower chest?

]]> http://blog.bodybuilding.com/1jz300/2009/06/03/trx-training-new-evolution-in-fitness-2/#comment-10414292 Fri, 05 Jun 2009 16:44:38 +0000 http://blog.bodybuilding.com/1jz300/2009/06/03/trx-training-new-evolution-in-fitness-2/#comment-10414292 I have tried some exercises with TRX, but some seem too easy, body weight bicep curls, pushups, etc., perhaps adding a weighted vest would help. The routines I did were under guidance of a PT and were limited to only 3 or 4 exercises. Have yet to try some of the other routines. Great for core stabilizers. I have tried some exercises with TRX, but some seem too easy, body weight bicep curls, pushups, etc., perhaps adding a weighted vest would help. The routines I did were under guidance of a PT and were limited to only 3 or 4 exercises. Have yet to try some of the other routines. Great for core stabilizers.

]]> http://blog.bodybuilding.com/1jz300/2009/06/03/trx-training-new-evolution-in-fitness-2/#comment-10391722 Wed, 03 Jun 2009 11:21:09 +0000 http://blog.bodybuilding.com/1jz300/2009/06/03/trx-training-new-evolution-in-fitness-2/#comment-10391722 Suspension training is awesome! One of the trainers at my gym is an Olympic Sprinter. Well, he made the finals, so he was almost an Olympic sprinter, haha. He brought in his TRX Suspension a few months ago and we've all been using it on ourselves and our clients and it's some intense stuff! Looks hella easy in the pictures and when you see someone else do it, but it's no joke! Great write up! Good luck witht he comp man! Suspension training is awesome! One of the trainers at my gym is an Olympic Sprinter. Well, he made the finals, so he was almost an Olympic sprinter, haha. He brought in his TRX Suspension a few months ago and we’ve all been using it on ourselves and our clients and it’s some intense stuff! Looks hella easy in the pictures and when you see someone else do it, but it’s no joke! Great write up! Good luck witht he comp man!

]]> http://blog.bodybuilding.com/1jz300/2009/06/03/trx-training-new-evolution-in-fitness-2/#comment-10391682 Wed, 03 Jun 2009 11:13:09 +0000 http://blog.bodybuilding.com/1jz300/2009/06/03/trx-training-new-evolution-in-fitness-2/#comment-10391682 LOL no it doesnt i dont think. LOL no it doesnt i dont think.

]]> http://blog.bodybuilding.com/1jz300/2009/06/03/trx-training-new-evolution-in-fitness-2/#comment-10391662 Wed, 03 Jun 2009 11:08:11 +0000 http://blog.bodybuilding.com/1jz300/2009/06/03/trx-training-new-evolution-in-fitness-2/#comment-10391662 does it suggest a proper diet? cause training means nothing if you eat crap! does it suggest a proper diet? cause training means nothing if you eat crap!

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