TRX Training, New evolution in fitness
Well Everyone today i was introduced to this new training designed by a Navy SEAL. Its called the TRX training. INSANE!! This training will set the marker for the next upcoming challenge.
Now im going to adding this into my training for my competition. THis TRX Training hits itty bitty tiny stabolizing muscles i didnt know i had. Lets see what i can make with this TRX.
Here is the link to the trainnig as well as a small write up about it.
IF you are military and have not alot of room or time to hit the gym, BUY THIS!!!!!!!! I stand by this product 100% This is your portable gym. COmes with DVD instructions and workouts. If you do not have alot of time or money or gym availability, this is for you!!
Benefits:
Make your body your machine
TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That’s all you need - the TRX and your own body. No additional weights required.
Unlimited Versatility
We’re all unique. Not only is each individual’s body built a little differently, but we each fill our lives with a mix of physical activities that can require specific training. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly.
Maximize your training time
You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts.
Build core strength
Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. This is because all of our movements are powered by the torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.
Life doesn’t happen sitting down
In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn’t we train the same way? Unlike traditional weight training that tends to be linear and follow one plane of movement (sagittal), Suspension Training encourages multiplanar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries.]
Let me know how you all feel about this training.!!
-Elijah
Post by:
June 3, 2009 at 5:08 am
does it suggest a proper diet? cause training means nothing if you eat crap!
June 3, 2009 at 5:13 am
LOL no it doesnt i dont think.
June 3, 2009 at 5:21 am
Suspension training is awesome! One of the trainers at my gym is an Olympic Sprinter. Well, he made the finals, so he was almost an Olympic sprinter, haha. He brought in his TRX Suspension a few months ago and we’ve all been using it on ourselves and our clients and it’s some intense stuff! Looks hella easy in the pictures and when you see someone else do it, but it’s no joke! Great write up! Good luck witht he comp man!
June 5, 2009 at 10:44 am
I have tried some exercises with TRX, but some seem too easy, body weight bicep curls, pushups, etc., perhaps adding a weighted vest would help. The routines I did were under guidance of a PT and were limited to only 3 or 4 exercises. Have yet to try some of the other routines. Great for core stabilizers.
June 12, 2009 at 3:21 pm
my CO has these things hanging out by his office, and i swear he uproots trees for pt.he is a freak. ill jump on them some time do you have any suggestions that could hit the lower abs?or maybe the lower chest?
November 25, 2009 at 8:52 am
I just recieved mine in the mail today. I am not trying to build a body of a body builder because it’s just not something I am into. but, i do want to have a more functionally stable body. I mean I see brandytko’s take on it being easy for certain exercises. But if you look at gymnasts don’t they use thier own body weight and have OUTSTANDING bodies. But I can see her point. i can’t wait to use it.