4 Months and 14 days out. Chest and abs
Well today was chest and back and good god did i hit them hard!!
STarted out with some abs, took my pre workout and hit the abs. 3 sets of weighted (8kg medicine ball) swiss ball situps followed directly by Swiss ball V ups and swiss ball kneee to chests. 20/15/15
Next i moved on to chest:
Flat Dumbbell Press - 8 sets of 110-12, 110-10, 110-10, 110-10, 110-10, 110-10, 110-8, 110-7
Flat Barbell Bench press - 6 sets of 225-15, 225-15, 225-15, 225-15, 225-15, 225-15
Inlcine Barbell Press - 2 sets of 225-10, 225-10
Cable flyes - 5 sets of 30,30,30,30,30
WOW is my chest pumped! 4 months and 14 days out lets do this!!!
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