Well………Not sure what to think anymore. I just got back from my medical appointment…Was told i have high blood pressure. Im 25 years old. Not realy sure what to do or think right now. Is it a big deal or not? can i pursue this BBing thing? how will this effect my life? my training? i dont know…just shocked right now……

 May be taking a break from BBing……keep in touch though please!

Well Everyone today i was introduced to this new training designed by a Navy SEAL. Its called the TRX training. INSANE!! This training will set the marker for the next upcoming challenge.

Now im going to adding this into my training for my competition. THis TRX Training hits itty bitty tiny stabolizing muscles i didnt know i had. Lets see what i can make with this TRX.

Here is the link to the trainnig as well as a small write up about it.

IF you are military and have not alot of room or time to hit the gym, BUY THIS!!!!!!!! I stand by this product 100% This is your portable gym. COmes with DVD instructions and workouts. If you do not have alot of time or money or gym availability, this is for you!!

 www.fitnessanywhere.com

Benefits:

Make your body your machine

TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That’s all you need - the TRX and your own body. No additional weights required.

Unlimited Versatility

We’re all unique. Not only is each individual’s body built a little differently, but we each fill our lives with a mix of physical activities that can require specific training. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly.

Maximize your training time

You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts.

Build core strength

Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. This is because all of our movements are powered by the torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.

Life doesn’t happen sitting down

In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn’t we train the same way? Unlike traditional weight training that tends to be linear and follow one plane of movement (sagittal), Suspension Training encourages multiplanar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries.]

Let me know how you all feel about this training.!!

-Elijah

Well Everyone today i was introduced to this new training designed by a Navy SEAL. Its called the TRX training. INSANE!! This training will set the marker for the next upcoming challenge.

Well today was chest and back and good god did i hit them hard!!

STarted out with some abs, took my pre workout and hit the abs. 3 sets of weighted (8kg medicine ball) swiss ball situps followed directly by  Swiss ball V ups and swiss ball kneee to chests. 20/15/15

Next i moved on to chest:

Flat Dumbbell Press - 8 sets of 110-12, 110-10, 110-10, 110-10, 110-10, 110-10, 110-8, 110-7

Flat Barbell Bench press - 6 sets of 225-15, 225-15, 225-15, 225-15, 225-15, 225-15

Inlcine Barbell Press - 2 sets of 225-10, 225-10

Cable flyes - 5 sets of 30,30,30,30,30

 WOW is my chest pumped! 4 months and 14 days out lets do this!!!

I have a confession to make……Ok well this weekend i decided to go out and have about two mosterous size plates of pasta….god it was delicious but i have to keep in mind my competition is 4 months and 16 days away!!!

 COuntdown is now and i need to get my head focused and back into action. TOnights workout is Legs, im going to start hitting the gym twice a day, small muscle groups or cardio in the am and larger ones int he PM. Tonight is Legs to i did calves this morning….

 It has begun, contest prep starts now!!

4 months and 16 days…..walking on stage in Rota, reppin musclepharm, the Navy, the Seabees, and fellow bodyspacers who have helped me along the way! thank you!