Contest prep, Legs day 2
Well yesterday i did Legs and WOW today im in soooooooooooo much pain. Figured id add in something new to my routine and added in some walking barbell lunges around my basketball court..OMG AMAZING. I have never felt my legs this sore in my life!!!
Squat - 225 x 20, 225 x 15, 255 x 12, 275 x 10, 225 x 10
Walking Barbell lunge - 4 laps around basketball court w/ 115
Leg extensions - 4 sets of 20 reps with 2 second pause on top….
IM DEAD!
Post by:
May 28, 2009 at 8:59 am
My legs just hurt from reading!!