Armed Forces Competition ROTA, SPAIN Oct 17 2009
Well everyone i just got an email from a friend in Rota Spain and i have been invited to an Armed Forces Bodybuilding/Figure competition in Rota Spain on October 17th, 2009!
Its an honor to be invited to such an event! Thank you everyone for supporting me and today i start my training for this competition, i want to show up in the best shape possible. Here are my stats now and what i would like to be by OCt. Wish me luck. The countdown begins now!!!!
150 days to competition!
Weight: 197 Goal: 189
BF%: 9% Goal: 4%
Starting pic 150 days out:
Front flexed chest and abs
Back Double Bicep
Rear Lat spread
Quads
Post by:
May 22, 2009 at 2:43 am
Look good man. Good luck on achieving your goals and with the competition in Spain. You can do it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
May 27, 2009 at 2:12 am
Best wishes, thank you for sharing your experience in your blog
May 31, 2009 at 3:39 pm
I might be up in Rota at that time so hopefully I will get to check out the comp! Good luck with training and prep.