Supermaines Bodyblog

Well yesterday i did Legs and WOW today im in soooooooooooo much pain. Figured id add in something new to my routine and added in some walking barbell lunges around my basketball court..OMG AMAZING. I have never felt my legs this sore in my life!!!

Squat - 225 x 20, 225 x 15, 255 x 12, 275 x 10, 225 x 10

Walking Barbell lunge - 4 laps around basketball court w/ 115

Leg extensions - 4 sets of 20 reps with 2 second pause on top….

IM DEAD!

Ok Well yesterday i did chest for the first time in 3 days and i have to say WOW, there is nothing like training your chest after a short break. ALSO nothing is like training for a competition, when your looking in the mirror and you can literally see and visualize your chest on comp day!!! It was an amazing feeling.

decline bench - 225 x 20, 275 x 10, 275 x 10, 295 x 8, 275 x 10

Flat Bench - 225 x 15, 255 x 8, 255 x 8, 245 x 10

Incline DB - 80 x 15, 95 x 12, 100 x 10, 75 x 16

Weighted Dips - 100lb db x 15×15x15×12x10

Cable Flyes - 4 sets of 25.

AMAZING day and today i feel amazing!!!!!

Well i recieved my first email about the rules for the competition and so far its looking good! Right now im contemplating on what i want to enter as, whether i should SHRED up at 185 or so or stay cut at 190. Im not sure but i will be adding in cardio now to my routine…

 about cardio, im not a huge fan at all and NEVER do it! although i think im going to start to see the results!!! Well this is going to be a continuation for me, so try and track me as i start my contest prep!!!

 thank you all for your support!!

 -ELijah

Well everyone i just got an email from a friend in Rota Spain and i have been invited to an Armed Forces Bodybuilding/Figure competition in Rota Spain on October 17th, 2009!

Its an honor to be invited to such an event! Thank you everyone for supporting me and today i start my training for this competition, i want to show up in the best shape possible. Here are my stats now and what i would like to be by OCt. Wish me luck. The countdown begins now!!!!

 150 days to competition!

 Weight: 197 Goal: 189

 BF%: 9%     Goal: 4%

Starting pic 150 days out:

Front flexed chest and abs

Back Double Bicep

Rear Lat spread

Quads

Well as most of you know, my new personal one on one training website launched this past week and it has had many hits thanks to all of you!!! As of right now i have some special clients i would like to share a special thanks to. In trusting me in getting them the results they want/need! together we will get results and achieve goals!!! i would like to thank all of you!

 And to those of you who are my future clients! i am looking forward to training you! My website offers ONE on ONE personal training with me, detailed workouts and descriptions. Day to day contact via email answering any questions asked. Tailored routines for your individual needs.

Special thanks to my loyal committed Clients:

 Karen Moreno - karen.ym

Shera Karasiak - Sherak12

Erika Downey - US Army

John Holscher - US Navy

John Sales- 13Warrior13

Andrew Schaffer

Thank you to my loyal clients and to my future clients…..are you ready?????

 -ELijah