Abdominal Routine….
I have been asked time and time again about my ab routine. So i figured i would create a video guide to create the abs of a lifetime. Its been taking time for me to do so to create all the videos…..so here they are i will add more in my personal videos so watch out for them. here it is..
This is NOT my ab routine, i switch mine up every week!! i never do the same routine twice. But here is a list of my favs and i will tell you my dislikes…
FAVORITES: Hanging leg raises(work the entire midsection) http://www.youtube.com/watch?v=SD9gnzfuUoc , Cable crunches(slow and controlled), Side bends with a little crunch http://www.youtube.com/watch?v=MaZQpBL2SH8 , Swiss ball V Ups http://www.youtube.com/watch?v=ovmJn30yMWc , swiss ball leg lifts http://www.youtube.com/watch?v=9ZFB9rS0auQ ……
DISLIKES: crunches: the basic crunch is one of my dislikes because there are better variations of this to work the same muscles. Floor leg lfits: Regular leg lifts limit your range of motion, do them on the bench so you can lower your legs further than parrallel.
Let me know if these help at all, also let me know what you think and if you try these….leave osme feedback and thank you!! Im here for you all and let me know if you have any questions.
-Elijah
Post by:
September 25, 2008 at 2:55 am
Dude, great vids. I`ve been doing Swiss Ball V-ups on the floor. Does it work better on the bench, the way you do them or does it matter?
I also tried that full body leg lift on the bench you were doing in your avi. That thing is hard as hell to do.
January 13, 2009 at 11:40 am
I’ll work on a routine incorporating what I’ve read of your blog thus and see where it gets me. Great info!