Supermaines Bodyblog

Ive been getting alot of requests and comments about my diet plan, im going to post this. This is a basic day for me, i DO NOT eat the same thing everyday, this is an example…..

 0600 - 3 egg white omlet with tomatoes, 4 hard boiled eggs, 1/2 grapefruit, 1 banana

0800 - fiber one bar, with green apple

1100- Chicken breast grilled, green beans(corn, or peas), carrotts, mashed or baked potatoe.

1300 - fiber one bar, orange

1500 - whole wheat bagel w/organic creamy peanut buttter and sugar free grape jelly

1700 - WORKOUT!!!!!!!!!!!! 

1900 - chicken breast grilled w/peas and one banana

2100 - bowl of Banana nut crunch cereal w/Skim milk….ya cereal before bed hahah

 I Only drink water and NOTHING else

-Elijah