Supermaines Bodyblog

OK, ive been getting alot of questions about supplements. Here is my take on them, But first i would like to say that YES ive tried them. When i was in Iraq in 2004 and 2005 i took Nitro-Tech, Cell-Tech by MuscleTech. I LOVED IT, i went from 187 to 211 in 4 months solid muscle………BUT BUT BUT BUT, when i returned home, i stopped working out for about 1 month. I started working out again but with no supps. I LOST it all just as fast as i gained and basically started over! MY BELIEF on supps is if your new starting working out or are still growing, dont take them, BUild your base  build first, once your at a stand still with natural building, try something. Right now im still not where i wanna be naturally, im still growing so im letting my body grow before i take supps. I take NO right now yes, as a pre workout supp so i cn get some motivation in the gym. NOW this is MY take on them, i have no facts to back this up but its my take on them and my opinion, so take it as you will

Elijah

I have been asked time and time again about my ab routine. So i figured i would create a video guide to create the abs of a lifetime. Its been taking time for me to do so to create all the videos…..so here they are i will add more in my personal videos so watch out for them. here it is..

This is NOT my ab routine, i switch mine up every week!! i never do the same routine twice. But here is a list of my favs and i will tell you my dislikes…

FAVORITES: Hanging leg raises(work the entire midsection) http://www.youtube.com/watch?v=SD9gnzfuUoc , Cable crunches(slow and controlled), Side bends with a little crunch http://www.youtube.com/watch?v=MaZQpBL2SH8 , Swiss ball V Ups http://www.youtube.com/watch?v=ovmJn30yMWc  , swiss ball leg lifts http://www.youtube.com/watch?v=9ZFB9rS0auQ ……

DISLIKES: crunches: the basic crunch is one of my dislikes because there are better variations of this to work the same muscles. Floor leg lfits: Regular leg lifts limit your range of motion, do them on the bench so you can lower your legs further than parrallel.

Let me know if these help at all, also let me know what you think and if you try these….leave osme feedback and thank you!! Im here for you all and let me know if you have any questions.

-Elijah

Ive been getting alot of requests and comments about my diet plan, im going to post this. This is a basic day for me, i DO NOT eat the same thing everyday, this is an example…..

 0600 - 3 egg white omlet with tomatoes, 4 hard boiled eggs, 1/2 grapefruit, 1 banana

0800 - fiber one bar, with green apple

1100- Chicken breast grilled, green beans(corn, or peas), carrotts, mashed or baked potatoe.

1300 - fiber one bar, orange

1500 - whole wheat bagel w/organic creamy peanut buttter and sugar free grape jelly

1700 - WORKOUT!!!!!!!!!!!! 

1900 - chicken breast grilled w/peas and one banana

2100 - bowl of Banana nut crunch cereal w/Skim milk….ya cereal before bed hahah

 I Only drink water and NOTHING else

-Elijah

Ill be posting exercise videos, almost weekly. PLease PM ME if you have any requests for exercises. If you are unsure about the correct way to do them or just would like to see the exercise, please PM me. I do this for you! im here for YOU! This is for EXERCISE videos, so please for all the perverted minds out there!!! hahahahhahahaha no X rated requests……Thank you and looking forward to being able to help the few!!

 -Elijah

I want to give a quick reminder for everyone to please bow your heads and say a prayer for those lost in the tragic occurance on that tragic day. For all the families who lost and the friends, mothers, children, fathers, brothers, and sisters who lost loved ones. Please take a minute of silence……………………………….
………I want to thank all of you for this……Have a great day.

 Very few dates can be rememberd in US history…….but this day is the top behind pearl harbor. SO take this day seriously!

UT2(SCW/FMF)Maine, United States Navy!!!!!

Well this morning i woke up at 0645, drank my No Xplode, and went to the starting line……….I did my first triathalon!!!! It was a little different than what i thought. We swam 500 Meter, Cycled 20 miles, then ran 3.3 miles(5K)…i finished in 1 hour and 22 mins and 20 seconds :) WOW that hurt and NEVER AGAIN!! hahahhahahahaa

For all who would like to know about my cardio routine! here it is!!!! I recently fell in love with Spin class, i do spin class about three times a week. And this past weeek Schwin instructors came to Sicily and offered a class to become a certified spin instructor, so NOW i am one!!!!! i love it and my BF has shredded away fast!! check out the progress pics to see for your self!!! thanks for stopping by!!!!