Being injured SUCKS!!!!!!!!!
So i was in the gym the other day doing Chest, and i kept feeling a sharp pain in my arm. I continued to workout of coarse just thinking i could push through it, but then it started shocking my entire arm. So i went to the PT at my gym and she told me lift my arm…i couldnt!!!! my arm was shaking and she told me that its called ATROPHY…where the tendon connecting your chest to your elbow is strained..so yeah. No gym for me for a while. Do you know how hard it is to NOT workout? do you know how much it sucks when you go to the gym, or to the football field, or anywhere and its like the weights are teasing you? god it sucks!! When the doctors told me to stay away from physical activity for 14 days, wanna know what i said?? YEAH RIGHT DOC!!!!!!!!!!! impossible!! so now im at home hahahahhahha
Post by:
July 16, 2008 at 8:46 am
Man I agree not working out sucks,especially if you are injured.I wonder 14 days of nothing involving arms or 14 days of complete nothing?
July 16, 2008 at 8:49 am
sounds like bursitis to me. give it rest and try upping your efa’s. you can always work your legs. good luck!!!
July 16, 2008 at 8:49 am
1st, that does suck. 2nd, make lemonade out of these lemons. Find things to do that don’t involve that tendon. I’ll bet you could come up with some sick bodyweight leg stuff, maybe some crazy ab/core stuff, etc.
Turn a negative into a positive. Work out outside the box for 2 weeks.
July 16, 2008 at 8:54 am
BuckSpin’s got it right! I am being forced to realize my herniation is not improving. Have decided to get off the lifting box for two weeks (heck, carrying a gallon of milk pulls on my ab tear). Am trying to go for walks and have gotten back in the pool. Hope you can find other things to keep you active or at least spend more time planning to come back stronger!
FazerFX
July 16, 2008 at 10:06 am
Thanks guys all of you!!!! ill try to turn this into a positive hahah, ill train stationary exercises! like abs, and legs on machines, and thanks guys for all your help
July 17, 2008 at 1:06 pm
You will come back stronger if you take heed to the 14 days rest