Another Chest day!
Well im off to the gym , i just took my no explode and im ready for this day! Its always the long awaited monday chest workout! i cant wait. Today i got flat bench with 5 sets. Starting out with 225 for 15, 265 for 12, 275 for 10 and going for 315 for 8 then back down to 225 for 15. so we will see how this goes! Anyone else get all excited before there favorite day, or is it just me? haha, i love it and i feel like im even speeding on my way to the gym haha. Well i will be back to post more later, Take care you and i will be shooting some videos so feel free to take a look! Take care now.
-Elijah
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July 14, 2008 at 10:13 am
I always look foreward to my Mondays as well. For me that means Triceps, Abs, Chest, Shoulders, and quads/hamstrings. I totally look foreward to seeing how much I can lift for Skullcrushers. It makes me feel strong and powerful, even when I don’t feel my best.
So no you’re not alone. =)
July 15, 2008 at 7:34 pm
Elijah, I luv chest/tri day, but can’t wait to work the triceps. my favorite pec exercise is bentover cable crossover. love how the upper pec responds to it. I want an awesome upper shelf, man. thanks for sharing. Keep on posting and being such a great inspiration, motivation and support, buddy. Peace, grow freakin HUGE…are you watching Big Brother 10 with our bbing buddy Jessie on it? Nice!
Rich
July 25, 2008 at 7:39 am
Yea E, its like i cant wait for mondays to get here, thats when i do chest/tri. ITs like thats the only day that really matters to me…i get real pumped on sunday night knowing that the next day is Chest.
-G