Supermaines Bodyblog

Right now im sitting on my couch waiting for my dinner to get done mmmmmmmmmmmm skinless, boneless chicken breast, cooked with Montreal seasoning, wrapped in a 100% whole wheat torilla mmmmmmm i cant wait…just figured id let you guys know how excited i am to eat this meal hahahaa, take care guys! and gals!

Well its day number 9 of no working out and i woke this morning, did some pulls ups……….NO PAIN…..tried a pushup…..NO PAIN!! im back and im about to hit the gym harder than ever, i cannot make up the past 9 days but im going to try and pace myself so this never happens again. Stretching is my new best friend!!

this blows the big one!!! its day 2 of me not working out and i dont like it at all, i sat in my room and watched Hitman, and Superman Returns on Blu ray and i was thinkng to myself GOD what would i do without the gym??? this??? sit on my ass??? wow this blows. so i got down and did leg lifts and you know what, my arm started to hurt!! i wasnt even moving it, but the blood flow, when it increases i get this throbbing in my arm!! i wanna just cut it off!!! anyone want it? want my arm? sorry for just babbling but this is really geting to me, going to the gym and not being able to workout is like a crackhead going to the the drug house and watch everyone shoot up and he has no money, its like being a smoker who just recently quit and going to the smoke pit and the craving comes back!!! wow im comparing working out to crack hhahahahahh, if you think about it, it is, its addicting, its very addicting!! but its  better hahahhaha anyway thanks for stopping by!

So i was in the gym the other day doing Chest, and i kept feeling a sharp pain in my arm. I continued to workout of coarse just thinking i could push through it, but then it started shocking my entire arm. So i went to the PT at my gym and she told me lift my arm…i couldnt!!!! my arm was shaking and she told me that its called ATROPHY…where the tendon connecting your chest to your elbow is strained..so yeah. No gym for me for a while. Do you know how hard it is to NOT workout? do you know how much it sucks when you go to the gym, or to the football field, or anywhere and its like the weights are teasing you? god it sucks!! When the doctors told me to stay away from physical activity for 14 days, wanna know what i said?? YEAH RIGHT DOC!!!!!!!!!!! impossible!! so now im at home hahahahhahha

So i was in the gym the other day doing Chest, and i kept feeling a sharp pain in my arm. I continued to workout of coarse just thinking i could push through it, but then it started shocking my entire arm. So i went to the PT at my gym and she told me lift my arm…i couldnt!!!! my arm was shaking and she told me that its called ATROPHY…where the tendon connecting your chest to your elbow is strained..so yeah. No gym for me for a while. Do you know how hard it is to NOT workout? do you know how much it sucks when you go to the gym, or to the football field, or anywhere and its like the weights are teasing you? god it sucks!! When the doctors told me to stay away from physical activity for 14 days, wanna know what i said?? YEAH RIGHT DOC!!!!!!!!!!! impossible!!

Well im off to the gym , i just took my no explode and im ready for this day! Its always the long awaited monday chest workout! i cant wait. Today i got flat bench with 5 sets. Starting out with 225 for 15, 265 for 12, 275 for 10 and going for 315 for 8 then back down to 225 for 15. so we will see how this goes! Anyone else get all excited before there favorite day, or is it just me? haha, i love it and i feel like im even speeding on my way to the gym haha. Well i will be back to post more later, Take care you and i will be shooting some videos so feel free to take a look! Take care now.

-Elijah

Hey guys, well i have gotten to a point in the gym where im basically mainting where i am and just gradually gaining, i dont want to get any bigger but i would like to see more definition. So i found myself in the gym sitting around alot more, and talking alot more, coaching young up and comers and giving advice and tips more and more rather than training myself……so i figured id go out and try a pick me up. SO i asked around to my buddies and they recommended BSN’s No Explode…….WOW were they right!! i am saying this once and i will never go against this so you can qoute me on this. I will NEVER workout without this stuff again!!! i love it!!!! i workout nonstop for 1 and a half hours and feels great. The next day i am in sooo much pain. I love this stuff and would recommend it to EVERYONE. whether its running, walking, mountain climbing, working out, playing a sport……TAKE IT!!!!