Good to be back.
I finally made it back to the gym yesterday for the first time in two weeks after being slammed with a severe bought of bronchitis. Did chest and arms. My strength was through the roof even though I didn’t feel up to my best. I lifted more than I ever have. This must have been the up side to taking two weeks off. The down side was losing my six-pack, 10 pounds and losing 1/2" off my arms, chest and legs. UUUUGGGGHHHH!!!! I know it’s just a matter of time until I get back but there is nothing worse than a major setback…..especially when making such great progress. Now I’m just more focused to kick even harder with nutrition and exercise. It’s just good to be back. The old saying is true……."When you have your health, you have everything".
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