http://blog.bodybuilding.com/1carlose My Awesome Bodybuilding.com BodyBlog Sun, 18 Oct 2009 20:19:35 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/1carlose/2009/10/18/max-my-apft-2/ http://blog.bodybuilding.com/1carlose/2009/10/18/max-my-apft-2/#comments Mon, 19 Oct 2009 02:16:51 +0000 1carlose Training http://blog.bodybuilding.com/1carlose/1969/12/31// Well for those of you who dont know, the military has a APFT which test your endurance in push ups, sit ups, and a 2 mile run. To max, you must earn a 300. There is also an extended scale for every rep over max. I scored a 323. 85 push ups in 2 minutes (not bad) 85 sit ups (i was really suckn) and 12min 10 sec on the 2 mile run (its been a while since ive ran 12:10). Thats a hundred plus in each event. Had to drop weight from 220 to 212. But now its back to Body Building. Back to heavy weights. Ive just been finding it hard to get back in the iron game. Wish me luck

]]> http://blog.bodybuilding.com/1carlose/2009/10/18/max-my-apft-2/feed/ http://blog.bodybuilding.com/1carlose/2009/07/13/up-hill-battle/ http://blog.bodybuilding.com/1carlose/2009/07/13/up-hill-battle/#comments Tue, 14 Jul 2009 07:05:57 +0000 1carlose Training http://blog.bodybuilding.com/1carlose/1969/12/31// Man’o man! Its getting tough for me to cut weight. I used to eat any and everything with no consequence. Now i can barely break 10% bf. I just dont know what to do anymore.  AHHHHHHH!

]]> http://blog.bodybuilding.com/1carlose/2009/07/13/up-hill-battle/feed/ http://blog.bodybuilding.com/1carlose/2007/08/30/welcome/ http://blog.bodybuilding.com/1carlose/2007/08/30/welcome/#comments Fri, 31 Aug 2007 11:54:38 +0000 1carlose Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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