1bigr's BodyBlog

full steam ahead!

1bigr — Wed, 11 Jul 2007 20:21:49 +0000

Finally back into the swing of cardio at 5am and weights in the afternoon! 6 day a week schedule for this, results are bound to come….

High Cholesterol for first time

1bigr — Thu, 28 Jun 2007 17:25:21 +0000

I had a physical about a week ago to get some blood work done since I haven’t had any in about 15 years….haha everything seemed ok until I got a call form the Dr.’s office concerning my cholesterol. The nurse left me a message since we had been playing phone tag and said my cholestrol was really high and they were mailing me my blood work along with a prescription….. prescription?!!?? what about starting with a diet suggestion? She did not tell me my cholesterol number on the message she left, so I will have to call and check on that…… sheeze!!! Guess I need to alter the diet once more.

gym

1bigr — Tue, 12 Jun 2007 18:15:24 +0000

Hit the gym for the first time in months today at 5 am.. cardio for 30 hard min. and started my diet. This afternoon after work it will be weights and another round of cardio. wooo hoo!

New low carb diet

1bigr — Mon, 11 Jun 2007 21:48:45 +0000

I plan to do this low carb diet 4 days out of the week and add more carbs to it on the other three days.

breakfast– 4 whole eggs 4 egg whites, 1 tbsp peanut butter

snack– protein shake

lunch– grilled chicken breast, steamed veggies

snack– tuna mixed with cottage cheese

preworkout snack– protein shake

post workout snack– protein shake, 1 bagel

dinner– 9 oz. of lean meat of choice, 1/2 cup veggies

night snack– protein shake

~~ 331g protein 97g carbs 75g fat

I plan to to just add more carbs like oatmeal and more fruit on my higher carb days.

any comments or suggestions are greatly appreciated… I have been out of the game for a long while, so I am rusty.

–Rob