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	<title>Comments for 1bigr's BodyBlog</title>
	<link>http://blog.bodybuilding.com/1bigr</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 08 Nov 2009 18:48:18 +0000</pubDate>
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		<title>Comment on full steam  ahead! by 1bigr</title>
		<link>http://blog.bodybuilding.com/1bigr/2007/07/11/full-steam-ahead/#comment-264542</link>
		<pubDate>Thu, 19 Jul 2007 12:37:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/1bigr/2007/07/11/full-steam-ahead/#comment-264542</guid>
					<description> Been on track for 2 full weeks now.. haha thats good for me lately. I can already see some results.</description>
		<content:encoded><![CDATA[<p> Been on track for 2 full weeks now.. haha thats good for me lately. I can already see some results.
</p>
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		<title>Comment on full steam  ahead! by MichelleRenee12</title>
		<link>http://blog.bodybuilding.com/1bigr/2007/07/11/full-steam-ahead/#comment-264412</link>
		<pubDate>Thu, 19 Jul 2007 12:01:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/1bigr/2007/07/11/full-steam-ahead/#comment-264412</guid>
					<description>Good for you! How is it going so far?</description>
		<content:encoded><![CDATA[<p>Good for you! How is it going so far?
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		<title>Comment on High Cholesterol for first time by reddiva</title>
		<link>http://blog.bodybuilding.com/1bigr/2007/06/28/108861/#comment-241101</link>
		<pubDate>Fri, 13 Jul 2007 12:32:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/1bigr/2007/06/28/108861/#comment-241101</guid>
					<description>That's one thing I hate about most doctors... they just push a pill to you and think everything is gonna be ok... In my opinion, they should have at least suggested a diet change first...but anyways, hope everything works out for you!</description>
		<content:encoded><![CDATA[<p>That&#8217;s one thing I hate about most doctors&#8230; they just push a pill to you and think everything is gonna be ok&#8230; In my opinion, they should have at least suggested a diet change first&#8230;but anyways, hope everything works out for you!
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		<title>Comment on New low carb diet by Captain Ahab</title>
		<link>http://blog.bodybuilding.com/1bigr/2007/06/11/new-low-carb-diet/#comment-172615</link>
		<pubDate>Tue, 12 Jun 2007 19:38:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/1bigr/2007/06/11/new-low-carb-diet/#comment-172615</guid>
					<description>I mix yogurt with my oatmeal in the morning along with some essential oils and find that it gives me good energy for my AM workout. Also I do the cottage cheese thing as my late PM snack and find that my stomach doesn't growl so much first thing.
Also try and get 5 to 6 meals in during the day to keep your furnace firing so you can burn down the fat supply.
Take care and good luck.</description>
		<content:encoded><![CDATA[<p>I mix yogurt with my oatmeal in the morning along with some essential oils and find that it gives me good energy for my AM workout. Also I do the cottage cheese thing as my late PM snack and find that my stomach doesn&#8217;t growl so much first thing.<br />
Also try and get 5 to 6 meals in during the day to keep your furnace firing so you can burn down the fat supply.<br />
Take care and good luck.
</p>
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		<title>Comment on New low carb diet by feilds</title>
		<link>http://blog.bodybuilding.com/1bigr/2007/06/11/new-low-carb-diet/#comment-172260</link>
		<pubDate>Mon, 11 Jun 2007 16:26:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/1bigr/2007/06/11/new-low-carb-diet/#comment-172260</guid>
					<description>ditto on the cottage cheese, I started that and my morning lifts (5am) immediately got better.</description>
		<content:encoded><![CDATA[<p>ditto on the cottage cheese, I started that and my morning lifts (5am) immediately got better.
</p>
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		<title>Comment on New low carb diet by fabian1984</title>
		<link>http://blog.bodybuilding.com/1bigr/2007/06/11/new-low-carb-diet/#comment-172256</link>
		<pubDate>Mon, 11 Jun 2007 16:00:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/1bigr/2007/06/11/new-low-carb-diet/#comment-172256</guid>
					<description>hey there... you should add more carbs for your breakfast and eat the cottage cheese before you go to bed. 

Fabian
www.fab-fitness.com</description>
		<content:encoded><![CDATA[<p>hey there&#8230; you should add more carbs for your breakfast and eat the cottage cheese before you go to bed. </p>
<p>Fabian<br />
<a href='http://www.fab-fitness.com' rel='nofollow'>www.fab-fitness.com</a>
</p>
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