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	<title>Comments on: full steam  ahead!</title>
	<link>http://blog.bodybuilding.com/1bigr/2007/07/11/full-steam-ahead/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 11 Dec 2009 17:10:02 +0000</pubDate>
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	<item>
		<title>by: 1bigr</title>
		<link>http://blog.bodybuilding.com/1bigr/2007/07/11/full-steam-ahead/#comment-264542</link>
		<pubDate>Thu, 19 Jul 2007 12:37:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/1bigr/2007/07/11/full-steam-ahead/#comment-264542</guid>
					<description> Been on track for 2 full weeks now.. haha thats good for me lately. I can already see some results.</description>
		<content:encoded><![CDATA[<p> Been on track for 2 full weeks now.. haha thats good for me lately. I can already see some results.
</p>
]]></content:encoded>
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	<item>
		<title>by: MichelleRenee12</title>
		<link>http://blog.bodybuilding.com/1bigr/2007/07/11/full-steam-ahead/#comment-264412</link>
		<pubDate>Thu, 19 Jul 2007 12:01:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/1bigr/2007/07/11/full-steam-ahead/#comment-264412</guid>
					<description>Good for you! How is it going so far?</description>
		<content:encoded><![CDATA[<p>Good for you! How is it going so far?
</p>
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