1_2_Rage's BodyBlog http://blog.bodybuilding.com/1_2_Rage 4 U 2 C Tue, 23 Sep 2008 04:14:58 +0000 http://wordpress.org/?v=0.32 en Strong…Fast… http://blog.bodybuilding.com/1_2_Rage/2008/09/22/strongfast/ http://blog.bodybuilding.com/1_2_Rage/2008/09/22/strongfast/#comments Tue, 23 Sep 2008 10:14:58 +0000 1_2_Rage Training http://blog.bodybuilding.com/1_2_Rage/2008/09/22/strongfast/ So this will be quick but just wanted to post that after taking our first PT test I killed the comp! 129 push-ups in 2 min (record for me is 137), 91 Sit-ups (tied my record) and ran 2 miles in 12:18!!! so i am happy.

 even cutting all the weight for the fight that never came (guy got hurt) I am able to lift almost the same, my bench has dropped about 5-10 pounds but given the fact i cut 18 pounds for that fight i think that is good!

 well that is all from here, hope everyone is good and doing good things.

 Rage

]]> http://blog.bodybuilding.com/1_2_Rage/2008/09/22/strongfast/feed/ A Soldier Home… http://blog.bodybuilding.com/1_2_Rage/2008/08/12/a-soldier-home/ http://blog.bodybuilding.com/1_2_Rage/2008/08/12/a-soldier-home/#comments Tue, 12 Aug 2008 22:27:57 +0000 1_2_Rage Training http://blog.bodybuilding.com/1_2_Rage/2008/08/12/a-soldier-home/ A week and a day ago…I stepped of an airplane and like many of those that I was with…got a bit choked up…we were finally, after 15 long months, home.  Italy never looked so beautiful and right away I could smell it…LIFE. 

We lost 26 Soldiers in 15 months, three of them my closest friends, another three were my own medics, my Soldiers…they all died for something much greater than I could ever know. I know people have their views and I respect that…I just ask all who read this remember those who fought and fight still this very moment. 

 I want to say THANK YOU to all that supported me while I was there, the letters, the emails, care packages…I will forever be in debt to you…

I am home…

 

]]> http://blog.bodybuilding.com/1_2_Rage/2008/08/12/a-soldier-home/feed/ 4 months to go!!! http://blog.bodybuilding.com/1_2_Rage/2008/04/18/4-months-to-go/ http://blog.bodybuilding.com/1_2_Rage/2008/04/18/4-months-to-go/#comments Sat, 19 Apr 2008 07:59:06 +0000 1_2_Rage Training http://blog.bodybuilding.com/1_2_Rage/2008/04/18/4-months-to-go/ I have not posted in some time, been really busy here!

As for what’s new…The race with StressMonkey continues but I think he is smelling defeat!!! LOL, I am bouncing between 168-169 and have to hit 170 (I want to hold it for 3 days before I rub it in his face!!!) It has been fun and I am eating clean and lifting stronger than ever. 

I have been bouncing all over Afghanistan and that is the only part that has really killed my training, and the fact when I go out my weight drops!!!

So 4 months to go until I am out of here…WOOOOOOOOOO HOOOOOOOO

]]> http://blog.bodybuilding.com/1_2_Rage/2008/04/18/4-months-to-go/feed/ Michael_O had to go… http://blog.bodybuilding.com/1_2_Rage/2008/04/03/michael_o-had-to-go/ http://blog.bodybuilding.com/1_2_Rage/2008/04/03/michael_o-had-to-go/#comments Thu, 03 Apr 2008 16:03:07 +0000 1_2_Rage Training http://blog.bodybuilding.com/1_2_Rage/2008/04/03/michael_o-had-to-go/ so some of you may notice its me with this name and not Michel_O, well someone got on my computer and started changing a lot of stuff around and just not being nice and caused some issues. So i closed that page down and started this one…this time I will lock my computer when I am gone.
Take care

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