For the next 4 weeks I am going to focus on form and concentration. I have been lifting heavy (at least for me) the last two months, and I feel like my body needs a little break. This week I am doing only cardio and body weight exercises (lots of Army PT exercises, abs, and circuit training). Then for the following three weeks, I am going to lower my weight to medium weight for higher reps. I am putting 100% of focus on form. I will be taking 5-10 seconds a rep on some exercises using cable machines. I am going to use the cable machines to really work my muscles during the negatives. I did not set a high body weight goal this month, becuase I also want to drop some BF and slim the waist a little bit. I am also starting to take casein protien tonight before I go to sleep. Also I changed my protien this month to Muscle Milk’s new MONSTER MILK. With 50g of protien per serving I am hoping to really see some more lean rock hard muscle. I am expecting alot from my body this month, and I am going to push it to meet my goals. Stats and pics will be updated on 30 November 2008.
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