Chest Day
Today started week 5, and after being in the gym for a month without skipping any training days I have decided that chest day is my least favorite. I have made gains in everybody part except chest. After five chest sessions my 1 rm hasnt increased at all, and my chest actually shrunk about one inch. I added pyramids for my flat bench excerise today and I did feel like it worked me a little more so I think I am going to see where it takes me. Hopefully I can start to see at least minimal gains in chest size and strength.
