4:00 a.m. comes early, but when it's the only time you have time to train you have to make that sacrifice. Sure I'm stronger in the afternoon not to mention awake, but when who have a job and a family that needs you, you have to do whatever it takes to get that workout in. It's not easy and I'm the worlds worse at getting up early, but tommarrow and the next day and the days after I will continue to get up, throw back a shake, hop in the car and chug a pre-workout on my way to the gym. I will bust my butt and I will head to work. Go home to my family and do it all over again the next day. That is the sacrifice I must make to continue doing what I love. And with great sacrifices come great rewards!