Comments for 119Crystal's BodyBlog http://blog.bodybuilding.com/119Crystal WOO Mon, 09 Nov 2009 01:06:21 +0000 http://wordpress.org/?v=0.32 Comment on Legs!?! by PHP http://blog.bodybuilding.com/119Crystal/2009/10/23/legs-2/#comment-11275201 Fri, 23 Oct 2009 16:16:50 +0000 http://blog.bodybuilding.com/119Crystal/2009/10/23/legs-2/#comment-11275201 the stiff-legged deadlifts are surprisingly good for your hamstrings and butt. the stiff-legged deadlifts are surprisingly good for your hamstrings and butt.

]]> Comment on Legs!?! by frank29 http://blog.bodybuilding.com/119Crystal/2009/10/23/legs-2/#comment-11274101 Fri, 23 Oct 2009 15:43:55 +0000 http://blog.bodybuilding.com/119Crystal/2009/10/23/legs-2/#comment-11274101 squats and lunges are the best start bodyweight and then add dumbbells later, get the form down first. squats and lunges are the best

start bodyweight and then add dumbbells later, get the form down first.

]]> Comment on Legs!?! by theGuy045 http://blog.bodybuilding.com/119Crystal/2009/10/23/legs-2/#comment-11273711 Fri, 23 Oct 2009 15:07:30 +0000 http://blog.bodybuilding.com/119Crystal/2009/10/23/legs-2/#comment-11273711 squats lunges stiff-legged deadlifts Lift heavy once you get your form down. Don't worry about bulking up. It won't happen. squats
lunges
stiff-legged deadlifts

Lift heavy once you get your form down. Don’t worry about bulking up. It won’t happen.

]]> Comment on Legs!?! by Al--1961 http://blog.bodybuilding.com/119Crystal/2009/10/23/legs-2/#comment-11273551 Fri, 23 Oct 2009 14:58:56 +0000 http://blog.bodybuilding.com/119Crystal/2009/10/23/legs-2/#comment-11273551 Squats. The single best overall exercise there is (but exhausting!). Plus, leg press, leg extensions, leg curls & calf raises. Squats. The single best overall exercise there is (but exhausting!).

Plus, leg press, leg extensions, leg curls & calf raises.

]]> Comment on Legs!?! by jrahlfs http://blog.bodybuilding.com/119Crystal/2009/10/23/legs-2/#comment-11273541 Fri, 23 Oct 2009 14:58:21 +0000 http://blog.bodybuilding.com/119Crystal/2009/10/23/legs-2/#comment-11273541 squats and lunges are two great ones to start with. keep it light and get your form down. Good luck. squats and lunges are two great ones to start with. keep it light and get your form down. Good luck.

]]> Comment on Fat Burner by clcassani http://blog.bodybuilding.com/119Crystal/2009/06/22/fat-burner/#comment-10854701 Wed, 12 Aug 2009 16:18:41 +0000 http://blog.bodybuilding.com/119Crystal/2009/06/22/fat-burner/#comment-10854701 I take chromium piclinate, green tea extract, fish oil, and CLA - every morning around 10 am. It seems to work for me, I've always wondered about the FB products, I don't drink caffiene so some of those products really concern me. You may want to go the supplement route. Let us know. clc. I take chromium piclinate, green tea extract, fish oil, and CLA - every morning around 10 am. It seems to work for me, I’ve always wondered about the FB products, I don’t drink caffiene so some of those products really concern me. You may want to go the supplement route.
Let us know. clc.

]]> Comment on Feeling stuck by clcassani http://blog.bodybuilding.com/119Crystal/2009/06/27/feeling-stuck/#comment-10854681 Wed, 12 Aug 2009 16:15:19 +0000 http://blog.bodybuilding.com/119Crystal/2009/06/27/feeling-stuck/#comment-10854681 I would say be consistent with everything - do you eat a big breakfast, prepare clean foods in advance??? all that sort of stuff? I take casien every nite, the body does a lot of repairs and cranks that metabolism out. What about alcohol - that's supposed to slow down your meatbolism for 2 days after!!!! I always search these topics on bodyspace, there usually is a ton of info, I have some of them on my bs. Let us know!! clc. I would say be consistent with everything - do you eat a big breakfast, prepare clean foods in advance??? all that sort of stuff?

I take casien every nite, the body does a lot of repairs and cranks that metabolism out. What about alcohol - that’s supposed to slow down your meatbolism for 2 days after!!!!

I always search these topics on bodyspace, there usually is a ton of info, I have some of them on my bs.

Let us know!!
clc.

]]> Comment on Long week by clcassani http://blog.bodybuilding.com/119Crystal/2009/08/01/long-week/#comment-10854661 Wed, 12 Aug 2009 16:11:33 +0000 http://blog.bodybuilding.com/119Crystal/2009/08/01/long-week/#comment-10854661 Crystal, I've never had to quit smoking, but I can image just how difficult it could be. My two cents is for you to visualize being successful at quiting. As you fall asleep run different "success" scenarios in your head. The body follows the brain, the brain has got to want it first. Please blog and let us know how it's going. Regards, clc. Crystal, I’ve never had to quit smoking, but I can image just how difficult it could be. My two cents is for you to visualize being successful at quiting.

As you fall asleep run different "success" scenarios in your head. The body follows the brain, the brain has got to want it first. Please blog and let us know how it’s going. Regards, clc.

]]> Comment on The scale by bella38 http://blog.bodybuilding.com/119Crystal/2009/07/04/the-scale/#comment-10597371 Sat, 04 Jul 2009 20:37:22 +0000 http://blog.bodybuilding.com/119Crystal/2009/07/04/the-scale/#comment-10597371 The scale doesn't tell the whole story as you found out....ignore it and go by your clothing and measurements! It frustrated me to no end when I stepped on the scale....happy to report that even though I have not lost a lot of weight but have lost two pant sizes!! Best of luck to you! The scale doesn’t tell the whole story as you found out….ignore it and go by your clothing and measurements! It frustrated me to no end when I stepped on the scale….happy to report that even though I have not lost a lot of weight but have lost two pant sizes!! Best of luck to you!

]]> Comment on The scale by harkers http://blog.bodybuilding.com/119Crystal/2009/07/04/the-scale/#comment-10597361 Sat, 04 Jul 2009 20:33:17 +0000 http://blog.bodybuilding.com/119Crystal/2009/07/04/the-scale/#comment-10597361 Your make it! Enjoy it, well worth the wait! Your make it! Enjoy it, well worth the wait!

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