Legs!?!
Ok so I am an amature at all this and have never really been into working out my legs; I’ve always been more concerned with keeping a thin midsection but I’d like to start building my legs…..As you can see from my pics I have little legs..not a bad thing but I’d like to gain some muscle. Exercise suggestions?
October 23, 2009 at 8:58 am
squats and lunges are two great ones to start with. keep it light and get your form down. Good luck.
October 23, 2009 at 8:58 am
Squats. The single best overall exercise there is (but exhausting!).
Plus, leg press, leg extensions, leg curls & calf raises.
October 23, 2009 at 9:07 am
squats
lunges
stiff-legged deadlifts
Lift heavy once you get your form down. Don’t worry about bulking up. It won’t happen.
October 23, 2009 at 9:43 am
squats and lunges are the best
start bodyweight and then add dumbbells later, get the form down first.
October 23, 2009 at 10:16 am
the stiff-legged deadlifts are surprisingly good for your hamstrings and butt.