Long week
Wow it has been a long week! I had lots going on and have been slacking! No excuses but man I have been stressed out. My dad was in the hospital, my friend was staying with me for a week from Cali, had a wedding, but now its time to get my focus back. Dad is going home today so that is a little relief. Going to get my workout in a bit after some errands.
I have also decided that it is time for me to quit smoking. Bought some nicotene patches and on day two without a smoke. Right now I’m not worried if I pack on a few pounds just need to get rid of this nasty habit. So I am motivated and determined and this may be a little set back in my goal but I’ll get where I want to be.
August 12, 2009 at 10:11 am
Crystal, I’ve never had to quit smoking, but I can image just how difficult it could be. My two cents is for you to visualize being successful at quiting.
As you fall asleep run different "success" scenarios in your head. The body follows the brain, the brain has got to want it first. Please blog and let us know how it’s going. Regards, clc.