119Crystal’s BodyBlog

Wow it has been a long week!  I had lots going on and have been slacking! No excuses but man I have been stressed out. My dad was in the hospital, my friend was staying with me for a week from Cali, had a wedding, but now its time to get my focus back. Dad is going home today so that is a little relief. Going to get my  workout in a bit after some errands. 

I have also decided that it is time for me to quit smoking.  Bought some nicotene patches and on day two without a smoke. Right now I’m not worried if I pack on a few pounds just need to get rid of this nasty habit.  So I am motivated and determined and this may be a little set back in my goal but I’ll get where I want to be.