Some advice PLEASE
I just started a new job and everyone that I working around seems to like unhealthy foods. I need to get a lunch menu that is healthy and energizing…..ANY SUGGESTIONS??? My first day I had one of those nasty burritos out of the vending machine not much choices and I was starving. Today however, I took a lunch that was suitable. The bad thing is I go into the break room and they have different food vendors all week that have hot meals that smell great but I know I’ll start packing on pounds in no time……another thing is there is a lot of candy around there…….any good snack ideas?? I have apples and almonds right now need something to hold me over in between meals and hopefully I won’t be tempted by all the sweets! THANKS!! : )
September 25, 2008 at 8:50 pm
Fiber one bars- kind of have a lot of carbs but they’re tasty and they’ll fill you up (plus its better than candy)
100 Cal Crasin packs are very good
Take protein and a shaker and make a protein shake
JUST SAY NO! Lol easier said then done, I know!
For lunch, chicken breast and microwavable sweet potatos are my FAV! Aim for something with whole grains around lunch time, it will keep you full longer.
If you feel like you are starving, drink some water, you’re probably just thirsty
Just a few tips, best of luck!