Back on track!
So this week I finally got back on track with my workouts! I feel great….my body is still trying to get use to it so I am a little sore but damn feeling good! I am excited that I have my motivation back! Can’t wait to see the results just need to stay motivated. The one thing I really need to start building are my legs. I have chicken legs. Anyone have great leg workouts they want to share?? I am seeing the tone come back in my arms : ) so that feels good…






September 7, 2008 at 1:43 pm
Lots of protein and glutamine to get rid of the soreness, and for recuperation..keep kicking ass Crystal..!!!