I just felt the need to pop a note up here about food. Searching through the site and having chats to many people it's obvious that healthy low fat low sugar eating provides good nutrition and good results. But is quite often is not pleasant to eat! I can't think of anything worse than 5 egg whites on toast for example. Some people I have spoken to have given up following a bodybuilder type diet particualrly for weight loss, because they really weren't enjoying the food, and therefore began craving the things they missed. Well, I grew up in a family of Chefs, I trained as a Chef to start with too, and my son is also a Chef! We are all food lovers, and none of us are over-weight!! My Father, son and I have decided that it's because people don't know how to cook!! We're not tryining to insult anyone lol, but the act of eating food should be enjoyable and not a means to an end. A lot of this knowledge comes from years of working with food, that most people never get the opportunity to do!

I eat clean! But the key is cooking your own foods and this means you need to know how to cook! I even make my own types of protein bars in different flavours!! My Father and son and I are considering making a website dedicated to healthy food for life, and specific diets for bodybuilding etc. And also giving info on where to find certain foods! I'd be really grateful for your thoughts on this idea!!

And if any of you want to make something you eat more tasty, or if you want a recipe that is an alternative for something you used to love, give us the challenge to come up with your needs!!!

Happy Eating!!!

I just felt the need to pop a note up here about food. Searching through the site and having chats to many people it's obvious that healthy low fat low sugar eating provides good nutrition and good results. But is quite often is not pleasant to eat! I can't think of anything worse than 5 egg whites on toast for example. Some people I have spoken to have given up following a bodybuilder type diet particualrly for weight loss, because they really weren't enjoying the food, and therefore began craving the things they missed. Well, I grew up in a family of Chefs, I trained as a Chef to start with too, and my son is also a Chef! We are all food lovers, and none of us are over-weight!! My Father, son and I have decided that it's because people don't know how to cook!! We're not tryining to insult anyone lol, but the act of eating food should be enjoyable and not a means to an end. A lot of this knowledge comes from years of working with food, that most people never get the opportunity to do!

I eat clean! But the key is cooking your own foods and this means you need to know how to cook! I even make my own types of protein bars in different flavours!! My Father and son and I are considering making a website dedicated to healthy food for life, and specific diets for bodybuilding etc. And also giving info on where to find certain foods! I'd be really grateful for your thoughts on this idea!!

And if any of you want to make something you eat more tasty, or if you want a recipe that is an alternative for something you used to love, give us the challenge to come up with your needs!!!

Happy Eating!!!

 

Gym went brilliantly yesterday, and CV today, me and the trusty hound just got back from our power walk!! It'll do her the world of good lol! Spent the morning emptying my kitchen of poo food!! Thursday I am shopping for replacements Yay!!! :D