10Pushups’s BodyBlog

I’ve always thought that supplements were a scam. But, I did some research today that convinced me otherwise.

I’m still trying to get it straight, but it really does seem that they can help. This is especially true for people who don’t eat meat much. Supplementing various amino acids (especially glutamine), and taking creatine looks like it is quite helpful for putting on muscle.

I should have been taking these supplements all along. I’m sure that I am getting very little of some of them. I’m not eating any meat right now. I am eating some of the recommended foods, but I’m sure not enough.

Tomorrow I will go out and pick up a few of these supplements and get to restoring my amino acid and creatine levels to what they were pre-diet.