Muscle Definition
Today I noticed a bit of muscle definition on my back. That’s a first for there!
I noticed a bit on my abdomen a couple of weeks ago. No, it’s definitely not a six pack. It’s not even a 2 pack. Even if all of my fat was removed, I would not have a two pack. It’s just too early for that. I saw a bit of definition near my hip bones.
I think that I have to lose about 10 more pounds before I can expect to see much definition. That would put me in the 8% to 10% body fat area.
When I was at the height of my cycling career, I don’t think I ever had much muscle definition. I had some, but I guess I always had around 10% to 12% body fat. Only once for a brief period did I get into the sub 10% area. At the time I wasn’t that interested in muscle definition, so I honestly don’t remember what I looked like.
When I get down below 10% body fat this time, I’m definitely going to look at muscle definition.
