100%beef’s BodyBlog

Ok, I think there’s a lot of confusion out there about nutrition and bodybuilding, and very little information for bodybuilders 55+. I have been using the Bodybug, (bodybug.come) which is an electronic devise I wear on my tricep that measures calories burned. I enter in calories consumed into the APEX program and maintain a 450 calorie deficit daily. So far I’ve dropped from 15.8% bf to 12.4%bf in 5 weeks. I eat just about anything (waffles, maple syrup, butter, etc.) that I like as long as it fits within the daily deficit zone and maintains the following ratio: 60% carbs; 20% protein; 20% fats. I’ve cut out alcohol and cheese just about totally. I may have a glass of red wine once in a while. What do you think?