Comments on: What have I got to loose? http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/ My Awesome Bodybuilding.com BodyBlog Wed, 09 Dec 2009 13:01:21 +0000 http://wordpress.org/?v=0.32 by: 100%beef http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-7419432 Sun, 30 Nov 2008 16:23:29 +0000 http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-7419432 Just learned about DOMS (Delayed Onset of Muscle Soreness) which I think I've developed lately. I found a really helpful article at: http://www.unm.edu/~lkravitz/Article%20folder/domos.html I've begun to notice real muscle soreness a couple of days after an intensive workout--which is every workout. . . so, I'm pretty sore most of the time. Anyone else have this problem? Is it just a normal part of bb'ing? Just learned about DOMS (Delayed Onset of Muscle Soreness) which I think I’ve developed lately. I found a really helpful article at: http://www.unm.edu/~lkravitz/Article%20folder/domos.html

I’ve begun to notice real muscle soreness a couple of days after an intensive workout–which is every workout. . . so, I’m pretty sore most of the time. Anyone else have this problem? Is it just a normal part of bb’ing?

]]> by: 100%beef http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-801972 Mon, 26 Nov 2007 05:04:10 +0000 http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-801972 Glad to hear that my story was helpful! I posted the only "before" pics I could track down. You're looking pretty strong, as well! Keep up the great work. Glad to hear that my story was helpful! I posted the only "before" pics I could track down. You’re looking pretty strong, as well! Keep up the great work.

]]> by: michaelehoffman http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-578862 Thu, 04 Oct 2007 12:52:38 +0000 http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-578862 Man, you are an inspiration! Same age as me; I guess I have a way to go! Although I have gone quite a distance too! Any true "before" pics? Man, you are an inspiration! Same age as me; I guess I have a way to go! Although I have gone quite a distance too!

Any true "before" pics?

]]> by: 100%beef http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-527312 Sat, 22 Sep 2007 13:08:58 +0000 http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-527312 Ok, I have a better definition of bodybuilding. It is a physical discipline that incorporates the following four components: nutrition, supplementation, weight-training, and cardio exercise for the purpose of physical transformation. The process of bodybuilding changes one's body, possibly in significant ways, of course, along a spectrum. The results can be relatively minor, e.g., improved muscle tone all the way to major, e.g., shift in actual body size and proportionality. What do you think? Ok, I have a better definition of bodybuilding. It is a physical discipline that incorporates the following four components: nutrition, supplementation, weight-training, and cardio exercise for the purpose of physical transformation. The process of bodybuilding changes one’s body, possibly in significant ways, of course, along a spectrum. The results can be relatively minor, e.g., improved muscle tone all the way to major, e.g., shift in actual body size and proportionality. What do you think?

]]> by: 100%beef http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-472572 Sat, 08 Sep 2007 12:45:15 +0000 http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-472572 I agree with olesmokey--once you start on a course of good health, nutrition, and a systematic exercise plan, you don't want to slide backwards. If I do, I try to make corrections (read, cardio to counterbalance the over-indulgence!). I agree with olesmokey–once you start on a course of good health, nutrition, and a systematic exercise plan, you don’t want to slide backwards. If I do, I try to make corrections (read, cardio to counterbalance the over-indulgence!).

]]> by: 100%beef http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-472552 Sat, 08 Sep 2007 12:42:19 +0000 http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-472552 shotNbeer: The way I see the difference is around intensity and intention--when I did weight training, I was interested in strength and tone; with bodybuilding, I am really changing the shape of my body. Bodybuilding requires weight-training, good nutrition, supplementation, and cardio. So, weight-training is part of bodybuilding. I think bb'ing is also a lifestyle. Now, I'm fixing my green carb and protein lunch the night/day before, etc. Other things that I've lost with the lifestyle change is, I no longer eat Chineses food, or foods for that matter that I don't know what's in them (hey, I cheat once in a while--although I'm cautious about cheating, cause, I know I can easily go back to my old ways (and lose my gains). What do you think? shotNbeer: The way I see the difference is around intensity and intention–when I did weight training, I was interested in strength and tone; with bodybuilding, I am really changing the shape of my body. Bodybuilding requires weight-training, good nutrition, supplementation, and cardio. So, weight-training is part of bodybuilding. I think bb’ing is also a lifestyle. Now, I’m fixing my green carb and protein lunch the night/day before, etc. Other things that I’ve lost with the lifestyle change is, I no longer eat Chineses food, or foods for that matter that I don’t know what’s in them (hey, I cheat once in a while–although I’m cautious about cheating, cause, I know I can easily go back to my old ways (and lose my gains). What do you think?

]]> by: shotNbeer http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-389162 Tue, 21 Aug 2007 18:30:18 +0000 http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-389162 Ok but what is the difference between weight training and Body Building? Ok but what is the difference between weight training and Body Building?

]]> by: olesmokey http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-223321 Sun, 08 Jul 2007 22:04:54 +0000 http://blog.bodybuilding.com/100percentbeef/2007/06/26/what-have-i-got-to-loose/#comment-223321 Good stuff. All I have to loose is my old way of life that left me overweight, unhealthy and miserable. What I have to gain is a body I can be proud of, feeling better than ever and a lifelong commitment to never allow myself to get in that shape again. Thanks for the reminder. Good stuff. All I have to loose is my old way of life that left me overweight, unhealthy and miserable.

What I have to gain is a body I can be proud of, feeling better than ever and a lifelong commitment to never allow myself to get in that shape again.

Thanks for the reminder.

]]>