Great Progress This Week.
In the past week I gained two pounds while keeping my bodyfat% in control. My weight came up from 132.5 lbs to 134.5 lbs. and my bodyfat% went from 10.3 to 10.5. Muscle mass gain of 1.52 lbs. and fat gains .48 lbs. Total calori intake of 3180/day, macros at 55% Carbs, 25% Protein, and 20% Fat.
I have one week to go on this mass phase, looking forward to doing another after a week break.
