0z1022’s BodyBlog

In the past week I gained two pounds while keeping my bodyfat% in control.  My weight came up from 132.5 lbs to 134.5 lbs. and   my bodyfat%  went from 10.3 to 10.5.  Muscle mass gain of 1.52 lbs. and fat gains .48 lbs.  Total calori intake of 3180/day, macros at 55% Carbs, 25% Protein, and 20% Fat. 

I have one week to go on this mass phase,  looking forward to doing another after a week break. 

Monday I raised my calories to 2641 a day after seeing no more gains.  While I love to eat,  eating six times a day can seem like a sport in of itself.  I’m trying to limit my supps  to pre and postworkout meals but I may need  to squeez another shake in untill my stomach streaches to accomodate the extra food I will be consuming.  I’m looking forward to steping on the scale on monday and see the results.  The good news is that I’m hungry again.

I wanted to put on some weight after cutting down to 126.8 Lbs.   After raising my calorie intake last week I finally gained some real weight.  This morning my weight came in at 132.5 Lbs and my body fat at 10.1%.  I gained 3.6 Lbs of LMM and 1.82 Lbs of fat.   I will maintain my calorie intake at 2477 for another week to see if my weight continues to go up or evens out.  I try to consume no more than 25% of my calories from fat and at the minimum 30% of them from protein,  finally 45% of the calories will come from carbs.  

After a week of eating more calories,  I found my weight right where I left it last week.  I’m raising my calorie intake up to 2477 cal/day.  I really want to put 128 lbs behind me. 

Got stuck at 128 Lbs.  Time to increase calorie intake  up to 2313 Cal/Day with a macro ratio 40%p,40%c,20%f.   Currently  lifting 3 days and one cardio/ab session/week. 

I’m 5′6″, 126.8 Lbs @ 9.5% bodyfat. I leaned down to this weight from 134 lbs. by working on my diet. I trained before without proper nutrition and it sucked. Diet is the foundation to build a good exercise program on.

I use a website to track my daily food intake, and it allows me to view the macro nutrient ratio of what I eat. I can also create meals and obtain critical info. like, calorie content, vitamin density, ammino acid composition, g carb, g protein, and g of fat. If you are interested try going to nutritiondata.com.

My cutting diet consisted 1500 Cal/Day 40% C/ 40 %P/ 20 % F. I decided to stop at 127 Lbs, I felt strong but very light.
I followed the 12 Week Transformation Videos with Kris Gethin. Since then I have increased my Calorie intake up to 1900 Cal/Day. With the same Macro Ratio from above.

Its been two weeks and tomorrow I weight myself . Last time my weight came up by .5 lb, interested to see if I go up another .5 lb. If its a minimal increase I will increase my calorie intake up another 300 Cal/Day, and try it for another two weeks.

My Goal is to increase my lean muscle mass, while maintaining a low bodyfat %. If at all possible in the 10% range.