Over the previous 7 weeks, I've only had 3 proper "cheat meals" as in, chocolate cake. I've deviated slightly a little more often IE wholewheat bread, which isn't major.

Today, I had cheat meal number 4,  on the last few days of week 7. Cake again! Sisters birthday, I just can't seem to refuse!

My weight has still been steadily going down, and I am still eating my normal meals on top.. so the protein etc is ****ght it's just an extra bit of sugar/fat.. guilty.