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	<title>065744's BodyBlog</title>
	<link>http://blog.bodybuilding.com/065744</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 15 Jul 2007 12:55:41 +0000</pubDate>
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		<title>sports season</title>
		<link>http://blog.bodybuilding.com/065744/2007/07/15/sports-session/</link>
		<comments>http://blog.bodybuilding.com/065744/2007/07/15/sports-session/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 18:54:33 +0000</pubDate>
		<dc:creator>065744</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[i have got about 2 months to get my self ready fro the rugby and hockey session i want to gain loads of size and strength for rugby and i also want to improve my cardio and my speed for both sports.&#160; i have not done any cardio of speed work for months now so [...]]]></description>
			<content:encoded><![CDATA[<p>i have got about 2 months to get my self ready fro the rugby and hockey session i want to gain loads of size and strength for rugby and i also want to improve my cardio and my speed for both sports.&nbsp; i have not done any cardio of speed work for months now so i will have to get back into doing it will be hard but i have to do it
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		<title>Just Activated my bodyblog</title>
		<link>http://blog.bodybuilding.com/065744/2007/07/15/just-activated-my-bodyblog/</link>
		<comments>http://blog.bodybuilding.com/065744/2007/07/15/just-activated-my-bodyblog/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 18:51:13 +0000</pubDate>
		<dc:creator>065744</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[this for me is were the hard work starts i have just started my summer holidays and for must people my age that means relaxing and becoming unhealthy but not for me i can spend 100% of my time on bodybuilding i can train as much as i want and i can get my diet [...]]]></description>
			<content:encoded><![CDATA[<p>this for me is were the hard work starts i have just started my summer holidays and for must people my age that means relaxing and becoming unhealthy but not for me i can spend 100% of my time on bodybuilding i can train as much as i want and i can get my diet right because i have access to food and supps all day because i am not at school so i have complete free time
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/065744/2007/07/15/welcome/</link>
		<comments>http://blog.bodybuilding.com/065744/2007/07/15/welcome/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 18:45:48 +0000</pubDate>
		<dc:creator>065744</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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