065744’s BodyBlog

i have got about 2 months to get my self ready fro the rugby and hockey session i want to gain loads of size and strength for rugby and i also want to improve my cardio and my speed for both sports.  i have not done any cardio of speed work for months now so i will have to get back into doing it will be hard but i have to do it

This entry was posted on Sunday, July 15th, 2007 at 5:54 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.