023's BodyBlog http://blog.bodybuilding.com/023zyu My Progress Sun, 22 Nov 2009 04:23:41 +0000 http://wordpress.org/?v=0.32 en A new path http://blog.bodybuilding.com/023zyu/2009/11/21/a-new-path/ http://blog.bodybuilding.com/023zyu/2009/11/21/a-new-path/#comments Sun, 22 Nov 2009 09:23:41 +0000 023 Training http://blog.bodybuilding.com/023zyu/1969/12/31// Tired of being a lazy ass. College has put 13 lbs of fat on me, and I hate it.

I started a H.I.I.T. routine a week ago, and I’m doing ok so far. No loss in weight. Have to make my diet stricter. I’m considering alternating between aerobic days and anaerobic days, to hopefully kick this fat. I want to drop down at least 6 pounds before I start weight training more heavily.

Comments and suggestions welcome.

]]> http://blog.bodybuilding.com/023zyu/2009/11/21/a-new-path/feed/ June 11, 2009 http://blog.bodybuilding.com/023zyu/2009/06/10/june-11-2009/ http://blog.bodybuilding.com/023zyu/2009/06/10/june-11-2009/#comments Thu, 11 Jun 2009 09:39:34 +0000 023 Training http://blog.bodybuilding.com/023zyu/1969/12/31// Went for a 2.5 mile run with a friend (~19 minutes), then went home and worked out with weights and did the ab routine, and had somewhere near 72 grams of whey afterwards.
There’s a pool party next week, so I’m trying to trim down a little more fat.

]]> http://blog.bodybuilding.com/023zyu/2009/06/10/june-11-2009/feed/ Welcome! http://blog.bodybuilding.com/023zyu/2009/06/10/welcome/ http://blog.bodybuilding.com/023zyu/2009/06/10/welcome/#comments Thu, 11 Jun 2009 09:35:31 +0000 023 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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