0210’s BodyBlog

Dips

10xBW + 60kg
10xBW + 60kg
10xBW + 60kg
10xBW + 60kg

DB Mili Pres

8×40kg
8×40kg
8×40kg
8×40kg

Lateral Chinups

20xBW
20xBW

FSQ

10×120kg
10×120kg
10×120kg

BB Shrugs - breathing

10×180kg
10×180kg
10×180kg

Front Raises DB’s
10×20kg
10×20kg
10×20kg

Calf Press

20×190kg
20×190kg
20×190kg

Db Lunges 2×40kg

2×10 skridt
2×10 skridt
2×10 skridt
2×10 skridt

This entry was posted on Monday, June 29th, 2009 at 5:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.