Well I decided to ride my bicycle to the gym. Someone yelled at me to get on the f*cking sidewalk. I was more than mildly irritated since I go out of my way to be seen wearing a helmet, flashing light and yellow vest. I ride at the side of the road and leave lots of room for anyone to pass. It was kinda dispiriting and I sat in front of the gym for a while feeling sorry for myself and licking my wounds. Anyway, I did go and workout after all. I worked back and biceps and did fifteen minutes on the treadmill after the weight portion. Not a lot of cardio but that’s okay. Every morning I get on my exercise bike and ride for at least thirty minutes while watching the Tour de France. Today I did 42 minutes! Nice. The natural exercise drugs are kicking in and I feel totally relaxed. Ready for a great shift pushing the giant pillbox and hanging out with the old ladies!
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