Exercise in the City
I did kundalini yoga today with my mother. Well she was in bed and did the breathing exercises and the meditation. I spent the night and so getting to a gym is tough. Maybe today I’ll see if I can use the free passes I obtained from Vitamin Shoppe. I doubt though. She’s starting chemo today and it’s all about her not me. I think I’m doing just enough to prevent total deconditioning.
June 10, 2009 at 8:30 am
Try to get in whatever exercises you can do. It seems it may be tough trying to get some time for yourself as you are taking care of your mother. Go for a jog if that’s all the time you have.