Dont try this anywhere!
i went back to the gym on thrus to start to get back into the swing of things.i had taken a little better than a month off to focus on my physo for my shoulder ,lifting was part of the problem .well i start off as usual ,squats …………dont legs start to cramp ,i figure not enough water ok,i move onto a back for the rest of my workout.no bigie right….wrong the next day i was off to strip a roof to reshingle it that was fri its now sat. night my legs are killing me .so i say dont roof after leg day ! i did myself in after only 2 sets of squats ,i couldnt imagine a full workout ,i think i would just die or pray for death ……ouch!
July 5, 2009 at 10:35 am
Just remember to ease back in slowly; even after a month it will take a couple of weeks to get back into the swing of things. Not only has your body lost strength it has lost endurance also. Be patient.